Weigh In record (no journal entry) for 28 September 2021
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137.3 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1528 kcal
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Fat: 66.00g | Prot: 101.65g | Carb: 120.20g.
Breakfast: Яичный Белок, Prosto Рис для Гарнира, Оливковое Масло, Вареное Яйцо. Lunch: Магнит Банан, Snaq Fabriq Coco Coconut. Dinner: Яблоко, Snaq Fabriq Coco Tropic, Оливковое Масло, Тилапия. Snacks/Other: Вареное Яйцо, Цветная Капуста, Оливковое Масло, Индилайт Голень Индейки. more...
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losing 4.6 lb a week
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