Weigh In record (no journal entry) for 28 September 2021
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398.6 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2376 kcal
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Fat: 101.98g | Prot: 71.80g | Carb: 298.12g.
Breakfast: Birnen, Latte Macchiato a la Sonja, Banane, Andechser Natur Bio-Jogurt Mild, Bauckhof Müzli Knusperzart Dinkel. Lunch: Latte Macchiato a la Sonja, Butterreis, Tomaten-Joghurt Salat. Dinner: Gemüsesuppe 1, Metzgerfrisch Wacholder-Schinken, Wilhelm Brandenburg Fleischsalat, Gut & Günstig Deutsche Markenbutter, Bauernbrot. more...
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gaining 15.4 lb a week
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