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Hmpf… blöd ☹️
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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806 kcal
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Fat: 20.01g | Prot: 54.23g | Carb: 107.12g.
Breakfast: Müller Müllermilch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Blaubeeren, Xucker Xucker Light, Wasser, Zirkulin Flohsamenschalen. Lunch: Dr. Oetker Crème Légère , Kühne Kräuter Senf, Berida Lachsforelle in Scheiben, Food For Future Ei-Ersatz, RUF Kartoffelmehl, Kartoffeln. Dinner: REWE Bio Orange Paprika, Grossmann Trüffelcreme, Roggenvollkornbrot. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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