Weigh In record (no journal entry) for 28 September 2021
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1279 kcal
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Fat: 31.66g | Prot: 75.63g | Carb: 155.33g.
Breakfast: Elstar, Kirschtomaten, Edeka Avocado Hass, Biobio Roggenvollkornbrot, Kerrygold Extra Ungesalzen, Netto Hähnchenbrustfilet, Möhren. Lunch: Geflügel-Wiener, Räucher Tofu, Zwiebeln, Linsen mit Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Sellerie, Olivenöl, Möhren. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
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gaining 6.2 lb a week
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 Comments
28 Sep 21 by member: veggielady!
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🙈 Habe ich noch gar nicht gemerkt... Schnell umdrehen 🏃♂️, 😅
28 Sep 21 by member: bobo1966
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