Susiegrace's Journal, 29 March 2014

157.6 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 71.20g | Prot: 62.07g | Carb: 154.82g.   Breakfast: Fruit Salad, Farmers Union Light Greek Style Natural Yoghurt, Coffee with Milk, Lipton Black Tea. Lunch: Farmers Union Light Greek Style Natural Yoghurt, Boiled Egg, Green Tea. Dinner: Greek Salad, Oil and Vinegar Salad Dressing (Home Recipe), Red Table Wine, Birds Eye Crumbed Fish, Streets Banana Paddle Pop (54g), Coca-Cola Diet Coca-Cola (375 ml), Whiskey. Snacks/Other: Red Rock Deli Sea Salt Potato Chips. more...

2080 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...