Weigh In record (no journal entry) for 28 September 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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3501 kcal
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Fat: 103.86g | Prot: 194.38g | Carb: 439.23g.
Breakfast: Bio Ricchi Marmellata Biologica di Arance, Vipiteno Burro di Qualità, Enervit Soy Protein, Caffè Espresso, Probios Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Ki Riso Basmati Integrale, Dodoni Feta, Zucchine Grigliate, Biffi Pesto senza Formaggio. Dinner: Melanzana, Terre d'Italia Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Sale Marino, Le Naturelle Albume d'uovo, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Uovo, Banana, Milk Protein Milk Pro 20G , Lamponi. more...
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losing 4.6 lb a week
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