Weigh In record (no journal entry) for 28 September 2021
|
217.8 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
441 kcal
|
Fat: 7.89g | Prot: 29.94g | Carb: 59.88g.
Lunch: Говяжий или Мясной Соус, Приготовленная Морковь, Куриные Голени (Кожа не Съедена), Рис Отварной. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Т@ня's weight history
|