timatimar88's Journal, 20 March 2019

189.6 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 66.51g | Prot: 149.43g | Carb: 98.05g.   Breakfast: Tea with Milk and Sugar, Lo Mein. Lunch: Seaweed Soup, Cooked Green Cabbage, Beef with Soy-Based Sauce (Mixture), Fried Tofu, Hard-Boiled Egg. Dinner: Anchovy, Village Grocer Black Pepper Beef, White Rice. Snacks/Other: Beryl's Almond Coated with Dark Chocolate. more...

2354 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...