Weigh In record (no journal entry) for 28 September 2021
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1691 kcal
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Fat: 61.21g | Prot: 69.56g | Carb: 199.80g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 全家 蒜香炙燒豚, 全家 小滷青蔬. Dinner: 媽媽煮藝 溏心蛋洋芋沙拉, 煮熟的三文魚, 煮熟的竹筍（烹飪中不加油）, 番茄炒蛋, 白饅頭. Snacks/Other: 義美 奶茶, 嘉南羊乳 羊乳. more...
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steady weight
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