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Morning 6.8
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2021:
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370 kcal
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Fat: 25.03g | Prot: 14.42g | Carb: 23.44g.
Breakfast: Coffee with Milk, Strawberries, Tamar Valley Greek Style All Natural Yoghurt. more...
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losing 3.1 lb a week
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