stevesmith18's Journal, 28 September 2021

Morning 6.8
172.8 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2021:
370 kcal Fat: 25.03g | Prot: 14.42g | Carb: 23.44g.   Breakfast: Coffee with Milk, Strawberries, Tamar Valley Greek Style All Natural Yoghurt. more...
losing 3.1 lb a week

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Comments 
good loss 🥰👌 
27 Sep 21 by member: trishjones

     
 

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