Weigh In record (no journal entry) for 28 March 2014
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168.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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525 kcal
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Fat: 6.17g | Prot: 37.04g | Carb: 78.61g.
Breakfast: Jumbo Magere Franse Kwark, Peren, Brinta Brinta met Halfvolle Melk. more...
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steady weight
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RHpost's weight history
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