Weigh In record (no journal entry) for 27 September 2021
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1338 kcal
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Fat: 48.78g | Prot: 78.85g | Carb: 145.12g.
Breakfast: Grow Food Бурито с Курицей, Геркулес Овсяная Каша на Молоке. Lunch: ВкусВилл Колбаса Мортаделла , Картофель Тушеный с Мясом. Dinner: Морковь. Snacks/Other: Осетинские Пироги Осетинский Пирог с Мясом. more...
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gaining 0.8 lb a week
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