Rhodfa's Journal, 27 September 2021

193.5 lb Lost so far: 23.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 60.74g | Prot: 153.55g | Carb: 93.98g.   Breakfast: Poached Egg, Warburtons Wholemeal Rolls (56g), Anchor Butter, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Strawberries , Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Courgette, Onions, Flatfish (Flounder and Sole) (Cooked, Dry Heat). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Chardonnay Wine, Tetley Tea with Semi-Skimmed Milk. more...

2553 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...