Weigh In record (no journal entry) for 27 September 2021
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157.0 lb
Lost so far: 27.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1582 kcal
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Fat: 41.49g | Prot: 103.88g | Carb: 190.41g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo, Quaker Aveia em Flocos Finos. Lunch: Sal, Feijão Preto Cozido, Costela Bovina, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). more...
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2382 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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