Weigh In record (no journal entry) for 27 September 2021
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121.7 lb
Lost so far: 15.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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748 kcal
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Fat: 24.52g | Prot: 38.28g | Carb: 95.22g.
Breakfast: San Ignacio Dulce de Leche Light, Lactal Pan Salvado, CasanCrem CasanCrem Light, Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Kiwi, Huevo Frito sin Grasa, Vegetalex Medallones de Calabaza, Avena y Chia. Dinner: Verdura Plancha, Lactal Pan Salvado. Snacks/Other: La Serenísima Queso Sardo, Riera Tostadas Light. more...
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1692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Resting - 8 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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