Weigh In record (no journal entry) for 27 September 2021
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1207 kcal
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Fat: 50.29g | Prot: 85.32g | Carb: 103.37g.
Breakfast: LactoBom Manteiga , Queijo Mozzarella, Pão Francês, Ovo Frito sem Gordura. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, A Granel Brócolis Refogado, Abobrinha Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Ovo Frito sem Gordura, Banana Nanica. more...
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2529 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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