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Fasting blood sugar 5.6
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1311 kcal
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Fat: 98.65g | Prot: 90.51g | Carb: 18.63g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Bob's Red Mill Flaxseed, Cucumber (Peeled) , Chosen Foods 100% Pure Avocado Oil, Radish, Kraft 100% Parmesan, Spinach , Lettuce, Mushrooms , Butter , Kirkland Signature Extra Lean Ground Turkey. Dinner: Radish, Egg, Lettuce, Butter , Cracker Barrel Habanero Monterey Jack, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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