rafaperis's Journal, 27 September 2021

Menuda bajada de peso 😮😮
114.3 lb Lost so far: 70.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2021:
677 kcal Fat: 52.04g | Prot: 48.58g | Carb: 7.53g.   Lunch: Hacendado Aceite de Coco Virgen Extra , Aceite de Oliva Extra Virgen, Salmón Ahumado, Florette Gourmet Primeros Brotes, Queso Cheddar, Surinver Tomate Natural Rallado, Cebolla Morada, Hacendado Carne Picada Vacuno y Cerdo. more...
losing 3.9 lb a week

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