Sara7200's Journal, 27 September 2021

113.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 57.58g | Prot: 81.46g | Carb: 295.94g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Fiber One 70 Calories Brownie, Think High Protein Bar Chunky Peanut Butter, Watermelon. Dinner: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Walnuts, Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Peanut Butter High Protein Bar. more...

2171 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...