Weigh In record (no journal entry) for 27 September 2021
|
113.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
1857 kcal
|
Fat: 57.58g | Prot: 81.46g | Carb: 295.94g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Fiber One 70 Calories Brownie, Think High Protein Bar Chunky Peanut Butter, Watermelon. Dinner: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Walnuts, Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
|
2171 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|