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Going in the right direction
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1672 kcal
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Fat: 42.70g | Prot: 67.35g | Carb: 278.46g.
Breakfast: AriZona Beverage RX Energy Herbal Tonic, Honey , Oatmeal. Lunch: Unsweetened Iced Tea, Kraft American Cheese Slice, Great Value Wheat Sandwich Bread, Frank's Red Hot Wings Sauce Hot Buffalo. Dinner: Kroger Mustard Potato Salad, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Other: Nice! Traditional Snack Mix, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Watermelon , HEB Cantaloupe Chunks. more...
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3091 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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