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Nach Urlaub
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250.7 lb
Lost so far: 24.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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997 kcal
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Fat: 21.20g | Prot: 94.42g | Carb: 111.23g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Freshona Tomatenmark 3-Fach Konzentriert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Brokkoli, Zucchini, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 1.7 lb a week
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