Weigh In record (no journal entry) for 27 September 2021
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1549 kcal
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Fat: 30.19g | Prot: 73.30g | Carb: 250.62g.
Lunch: Fuzetea Schwarzer Tee Zitrone, Subway Chocolate Chip mit Rainbow Candy, Subway Double Chocolate Cookie, Subway Chicken Teriyaki, Subway Tuna. Snacks/Other: Müller Reine Buttermilch, Äpfel. more...
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losing 3.1 lb a week
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