Weigh In record (no journal entry) for 27 September 2021
|
164.0 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
1549 kcal
|
Fat: 30.19g | Prot: 73.30g | Carb: 250.62g.
Lunch: Fuzetea Schwarzer Tee Zitrone, Subway Chocolate Chip mit Rainbow Candy, Subway Double Chocolate Cookie, Subway Chicken Teriyaki, Subway Tuna. Snacks/Other: Müller Reine Buttermilch, Äpfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaLiKa89's weight history
|