Weigh In record (no journal entry) for 14 March 2011
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2011:
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780 kcal
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Fat: 26.14g | Prot: 89.65g | Carb: 51.00g.
Breakfast: Oh Yeah!, D Drops (4000 IU D3), Sublingual Liquid B Complex with B12, Skinny Caramel Latte (Tall). Lunch: OH Yeah. Dinner: tuna. Snacks/Other: Mousse Temptations - Caramel Creme, laughing cow, Premium Saltine Crackers with Multigrain, CENTRUM CHEW TAB ORANGE, Nature's Bounty Fish Oil, Sublingual Liquid B Complex with B12, Water, Propel Fit Powder Grape Flavor Water Beverage Mix, shen min Advanced Women's Formula, shen min Advanced Women's Formula, CENTRUM CHEW TAB ORANGE, Water. more...
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losing 9.8 lb a week
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