Weigh In record (no journal entry) for 27 September 2021
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184.5 lb
Lost so far: 42.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1482 kcal
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Fat: 38.02g | Prot: 92.26g | Carb: 186.95g.
Breakfast: Aldi Milch 1,5%, Kaffee, Penny Markt Haferflocken, Milsani Naturjoghurt 1,5%, Ungesüßte, Gefrorene Erdbeeren. Lunch: Riesa Hartweizen Nudeln , Little Lunch Protein Bowl. Dinner: Aldi Natives Olivenöl Extra, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Seelachsfilet (Köhler). Snacks/Other: Gekochtes Ei, Subway Chocolate Chip Cookie, Milfina Milch 1,5% Fett, Tassimo Toffee Nut Latte. more...
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losing 0.8 lb a week
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