Weigh In record (no journal entry) for 27 September 2021
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116.6 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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552 kcal
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Fat: 30.25g | Prot: 32.76g | Carb: 37.44g.
Breakfast: Омлет с Овсянкой, Помидоры, Свежий Ряд Сыр Легкий 30%, Спартак Шоколад Горький Элитный 90%, Бананово-Морковный Десерт. more...
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gaining 0.8 lb a week
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