Weigh In record (no journal entry) for 27 September 2021
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177.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1104 kcal
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Fat: 33.07g | Prot: 55.64g | Carb: 149.18g.
Breakfast: AH Boeren Donker Volkoren, Beemster Extra Belegen 48+, Becel Light. Lunch: Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: Maggi Jus Naturel, Hoogvliet Kipcordonbleu, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Cocosmacroon, Sinaasappelen. more...
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gaining 0.3 lb a week
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