Weigh In record (no journal entry) for 14 March 2011
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236.6 lb
Lost so far: 28.2 lb.
Still to go: 36.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 March 2011:
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2194 kcal
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Fat: 57.85g | Prot: 152.19g | Carb: 262.89g.
Breakfast: Bakers & Chefs Natural Fancy Shred Colby Jack and Monterey Jack, Heinz Organic Tomato Ketchup, Bimbo Soft Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Dairy Fresh Fat Free Milk, Egg Beaters - Original. Lunch: Chobani Vanilla 0% Greek Yogurt, Land O'Lakes Fat Free Cottage Cheese, Bimbo Soft Wheat Bread, Jarlsberg Lite Swiss Cheese, Herb Roasted Turkey, Baby Carrots, Strawberries, Blackberries, Classic Iceberg Salad, Kraft Mayonnaise, Red Raspberries. Dinner: Whole Grain Linguine, Ronzoni Healthy Harvest Whole Grain Spaghetti, Kraft Parmesan Cheese, V8 V-Fusion Tea Raspberry Green Tea, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Soft Wheat Bread, Ground Turkey 93/7, Heart Smart Traditional Sauce. Snacks/Other: Chobani Plain 0% Greek Yogurt, Pillsbury Softasilk Cake Flour, Arm & Hammer Pure Baking Soda, Cub Granulated Sugar, Market Pantry Baking Powder, Crisco All Natural Pure Vegetable Oil, Blueberries, Salt, Egg. more...
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steady weight
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