veggie grower's Journal, 28 March 2014

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Weigh In record (no journal entry) for 28 March 2014

227.0 lb Lost so far: 1.0 lb. Still to go: 27.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 March 2014:

1122 kcal

Fat: 33.01g | Prot: 43.57g | Carb: 172.11g. Breakfast: Jif Creamy Peanut Butter, Kroger Low Fat Oat Bran Muffins. Lunch: Meatless Lasagna with Vegetables. Snacks/Other: Mangos. more...

2633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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veggie grower's Journal, 28 March 2014

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