Weigh In record (no journal entry) for 28 March 2014
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230.6 lb
Lost so far: 36.0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1220 kcal
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Fat: 41.00g | Prot: 68.00g | Carb: 146.00g.
Breakfast: Nesquik Strawberry Lowfat Milk, Einstein Brothers Bagels Sesame Bagel. Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Kellogg's Special K Moments Dreamy Coconut. more...
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gaining 1.0 lb a week
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