Weigh In record (no journal entry) for 27 September 2021
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235.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2566 kcal
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Fat: 76.38g | Prot: 254.75g | Carb: 204.55g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Fusilli, Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Flora Ruoka Pehmeä Curry. Dinner: Pirkka Rasvaton Maito, Primadonna Extra Neitsyt Oliiviöljy, X-Tra Raejuusto, Rummo Fusilli, Patak's Tandoori, Kariniemen Kananpojan Fileesuikale Maustamaton. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Fazer Puikula, Valio Oltermanni 17%, self omn. more...
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gaining 15.4 lb a week
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