Weigh In record (no journal entry) for 27 September 2021
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122.8 lb
Lost so far: 26.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1153 kcal
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Fat: 47.46g | Prot: 48.43g | Carb: 137.07g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Gouda Cheese , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Kellogg's Coco Pops. Dinner: Coffee with Milk and Sugar, Sugar, Cooked Pumpkin (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice, Butter Chicken. Snacks/Other: Sprite Sprite Zero (Can). more...
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losing 4.4 lb a week
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