Superhuge's Journal, 14 March 2011

248.4 lb Lost so far: 45.2 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 54.88g | Prot: 65.50g | Carb: 181.75g.   Breakfast: roundy's 1% low fat milk, Creamy Peanut Butter, Frosted Mini Wheats - Blueberry Muffin, Whole Grains 100% Whole Wheat Bread. Lunch: Creamy Peanut Butter, Whole Grains 100% Whole Wheat Bread. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Original Salmon Fillets. more...

2995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...