loodwigx's Journal, 26 September 2021

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Weigh In record (no journal entry) for 26 September 2021

189.0 lb Lost so far: 64.0 lb. Still to go: 9.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 September 2021:

290 kcal

Fat: 21.44g | Prot: 17.42g | Carb: 6.71g. Breakfast: Egg White, Butter, Cooked Spinach (from Fresh), Egg. Lunch: Kroger Chicken Tenders. more...

2403 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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loodwigx's Journal, 26 September 2021

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