Weigh In record (no journal entry) for 24 September 2021
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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797 kcal
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Fat: 35.70g | Prot: 95.60g | Carb: 24.90g.
Breakfast: UCC 黑咖啡, 初鹿 鮮奶. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, ON 乳清. more...
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steady weight
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