Weigh In record (no journal entry) for 26 September 2021
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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3564 kcal
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Fat: 141.60g | Prot: 190.39g | Carb: 362.26g.
Breakfast: Egg, Thomas' Original English Muffins. Lunch: Jasmine Rice (Cooked), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Ben & Jerry's Everything But The... Ice Cream, Nature's Bakery Blueberry Fig Bar (Package). more...
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gaining 0.3 lb a week
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