Weigh In record (no journal entry) for 28 March 2014
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255.4 lb
Lost so far: 44.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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762 kcal
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Fat: 42.94g | Prot: 47.25g | Carb: 49.87g.
Breakfast: Body by Vi Nutritional Shake Mix, Coffee. Lunch: Bistro Chef Salad, Original Powder Creamer, Coffee (Brewed From Grounds), Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks, Kosher Dill Pickle Halves. Snacks/Other: Original Pepperoni Slices, Kosher Dill Pickle Halves. more...
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losing 9.8 lb a week
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