Weigh In record (no journal entry) for 27 September 2021
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1523 kcal
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Fat: 62.52g | Prot: 87.68g | Carb: 137.62g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 美而美 原味卡啦雞腿排, 芥菜, 洋蔥炒蛋, 清炒翠玉瓜, 煮熟白蘿蔔（西方白蘿蔔）, 飯. Dinner: 炸排骨, 煮熟的竹筍（烹飪中不加油）, 蚵仔湯, 清蒸鱸魚, 蛤蜊/蜆, 炒絲瓜, 白饅頭. Snacks/Other: 嘉南羊乳 羊乳. more...
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gaining 6.2 lb a week
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