Weigh In record (no journal entry) for 26 September 2021
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166.0 lb
Lost so far: 0.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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480 kcal
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Fat: 17.50g | Prot: 17.00g | Carb: 62.00g.
Breakfast: Krusteaz Corn Bread, Dannon Light & Fit Yogurt - Vanilla. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. more...
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gaining 18.2 lb a week
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