natas.s's Journal, 26 September 2021

Weigh In record (no journal entry) for 26 September 2021

160.9 lb Lost so far: 52.9 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2021:

1574 kcal

Fat: 76.07g | Prot: 31.42g | Carb: 195.97g. Lunch: Lay's Oven Chips Paprika. Dinner: Wijko Satésaus, Frieten, Ketchup, Frikandel. more...

1772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 10 hours. more...

losing 2.4 lb a week


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natas.s's weight history