Weigh In record (no journal entry) for 26 September 2021
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107.1 lb
Lost so far: 20.3 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1224 kcal
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Fat: 48.46g | Prot: 55.57g | Carb: 142.80g.
Breakfast: Camponesa Leite em Pó Desnatado, Linea Geleia de Framboesa Zero, Mamão Formosa, Bauducco Cereale Toast Integral , Bauducco Torrada Tradicional, Quatá Creme de Ricota Light, Morangos, Kiwi. Lunch: Salada Vinagrete, Mandioca Frita, Legumes Cozidos, Carne de Sol, Feijão Tropeiro. Dinner: Cenouras, Ovo Frito, Ipanema Creme de Ricota. Snacks/Other: Burger King Sundae Doce de Leite. more...
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losing 4.6 lb a week
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