Weigh In record (no journal entry) for 26 September 2021
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206.1 lb
Lost so far: 5.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1503 kcal
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Fat: 65.87g | Prot: 80.37g | Carb: 158.31g.
Breakfast: Jambu Kristal, Nanas. Lunch: Rendang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Rebus, Ikan Kembung Balado, Nasi Putih. Dinner: Sania Minyak Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ikan Kembung Balado, Shirataki Nasi, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Rebo Kuaci Original, Tape Singkong, Sari Roti Roti Isi Pisang Coklat. more...
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losing 0.4 lb a week
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