Weigh In record (no journal entry) for 26 September 2021
|
217.8 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
1906 kcal
|
Fat: 96.01g | Prot: 44.90g | Carb: 214.67g.
Breakfast: Erdbeeren, Alnatura Erdnuss Mus, Migros Milch Drink, Zimt, Migros Bio Leinsamen Geschrotet, Chia-Samen, Migros Bio Vollkorn-Haferflöckli. Dinner: Migros Bio Bouillon Gemüse, Zwiebeln, Peperoni, Brokkoli, Olivenöl, Migros Kartoffeln Festkochend. Snacks/Other: Lebkuchen, Léger Popcorn, Käsebrötchen, Megastar Almond. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.habermacher's weight history
|