Weigh In record (no journal entry) for 26 September 2021
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121.0 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1179 kcal
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Fat: 45.16g | Prot: 69.38g | Carb: 120.02g.
Breakfast: Нектарины, Ашан Молоко 2,5%, Ашан Геркулес. Lunch: Пастилушка Пастила без Сахара , Жареная Картошка, Куриная Отбивная. Dinner: Домик в деревне Сметана 20%, Ашан Творог Обезжиренный 1,8%. Snacks/Other: Properlab Коллаген. more...
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losing 0.9 lb a week
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