Weigh In record (no journal entry) for 26 September 2021
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283.5 lb
Lost so far: 1.3 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2105 kcal
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Fat: 84.96g | Prot: 113.91g | Carb: 217.39g.
Breakfast: Nasi Putih, Ikan Lele, Tahu Goreng. Lunch: Cimory Low Fat Banana, Roti Panggang Putih, Salad Kubis atau Selada Kol dengan Saus, Kentang Rebus, Saus Barbekyu, Sayuran Rebus (tanpa Daging), Kentang Goreng, Steak Daging Sapi. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Bacem, Tahu Bacem, Nasi Putih. more...
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gaining 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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