Weigh In record (no journal entry) for 28 May 2009
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152.0 lb
Lost so far: 57.8 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2009:
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980 kcal
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Fat: 29.87g | Prot: 45.87g | Carb: 137.32g.
Breakfast: soy protein powder, honey, banana, skim milk. Lunch: Vinta crackers, cheese, Vegetable Soup (with Equal Volume Water, Canned). Dinner: smart ones spicy szechuan. more...
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2517 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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