Weigh In record (no journal entry) for 24 September 2021
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123.2 lb
Lost so far: 0.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1265 kcal
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Fat: 23.91g | Prot: 136.42g | Carb: 118.94g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander. Lunch: Podravka Ajvar, Volkoren Spaghetti (Gekookt), Gekookte Broccoli (zonder Olie Bereid), Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: KFC Chicken Bowl, Campina Magere Milde Kwark Naturel. Snacks/Other: Chiquita Banaan, Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 3.1 lb a week
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