Weigh In record (no journal entry) for 25 September 2021
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180.8 lb
Lost so far: 26.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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628 kcal
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Fat: 29.16g | Prot: 63.54g | Carb: 26.88g.
Lunch: Seara Presunto, Frimesa Queijo Mussarela. Dinner: Frimesa Linguiça Toscana, Aurora Linguiça Calabresa, Alface Americana, Catchup, Piracanjuba Creme de Leite Zero Lactose, Cebolas, Filé de Frango Grelhado, Bife de Fígado, Beterraba Cozida. Snacks/Other: Bubbaloo Chiclete. more...
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losing 11.6 lb a week
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