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Fasting blood sugar 5.4
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1222 kcal
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Fat: 96.62g | Prot: 72.52g | Carb: 18.64g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Lemon Juice , Kraft 100% Parmesan, Butter , Lindt 100% Cacao, Walnut Oil, Chosen Foods 100% Pure Avocado Oil, Cucumber (Peeled), Lettuce, Zucchini , Walleye Pike (Fish) . Dinner: Cracker Barrel Extra Old Cheddar Cheese, Cracker Barrel Habanero Monterey Jack, Radish, Butter , Egg. more...
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losing 3.1 lb a week
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