Weigh In record (no journal entry) for 25 September 2021
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149.3 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1081 kcal
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Fat: 36.36g | Prot: 42.26g | Carb: 147.66g.
Breakfast: Vitafor Óleo de Prímula, Herbalife Skin Beauty Drink Colágeno , União Açúcar Refinado, Molico Leite Desnatado. Lunch: Salada de Folhas, Zilio Farofa Caseira , Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: União Açúcar Refinado, Molico Leite Desnatado, Manteiga (com Sal). Snacks/Other: Piraquê Biscoito de Leite Maltado, Bauducco Torrada Integral. more...
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losing 0.7 lb a week
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