Weigh In record (no journal entry) for 25 September 2021
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231.7 lb
Lost so far: 17.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1354 kcal
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Fat: 48.48g | Prot: 71.60g | Carb: 162.06g.
Breakfast: Pullman Pão Tradicional, Frimesa Leite Semi Desnatado, Queijo Minas, Nescau Nescau Light. Lunch: Coca-Cola Coca-Cola Zero, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Nestlé Creme de Leite, Morangos com Açúcar, Yakisoba. Snacks/Other: Ralston Goiabada Cascão, Vila Caipira Requeijão de Corte . more...
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losing 5.7 lb a week
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